Fast Start Soup
Ready In: 1 hr 10 mins
Serves: 15
Ingredients
- 1 (900 ml) carton low sodium beef broth or 1 (900 ml) carton chicken broth
- 1 bunch celery
- 1 bunch kale, spinach or 1 bunch swiss chard, cut up
- 2 teaspoons minced garlic
- 2 (28 ounce) cans tomatoes, undrained,diced
- 1 (17 1/2ounce) can tomato sauce
- equal amounts water, to desired consistency
- 1 package vegetable soup mix (Knorr or Lipton)
- 6 cups mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini)
- 1 cup pearl barley
- 1 cup peeled cubed sweet potatoes or 1 cup yam
- 1 tablespoon Worcestershire sauce, hot sauce to taste
- 1 bay leaf
- 1 tablespoon ground thyme
- 1 tablespoon black pepper
- 1 lb lean ground turkey
Spices to taste
- ginger
- chili powder
- paprika
- marjoram
- cayenne
Directions
- Fry up ground turkey and set aside.
- Combine all other ingredients in 2 large pots.
- You can substitute other vegetables of your choice other than corn, dry beans or peas.
- Be careful not to overcook the garlic as it will turn bitter.
- Bring to boil.
- Reduce heat to med-low.
- Cover and simmer for 25 minutes, until potatoes are tender.
- Add turkey to soup mixture.
- Remove bay leaf before serving.
- Da-Licious!
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