Fast snack shake

Contains milk and fruit--not sugar. I am tired at the end of the day, and hate cooking. This is fast nutrition that tastes good. I use cherries as sweetener because refined sugar often makes me feel a bit off.

• Ready In: 15 mins
• Serves: 2
• Yields: 1 pint

Ingredients

• 1⁄2 cup milk
• 1  banana
• 1⁄4 cup frozen cherries
• 1⁄4 cup  frozen  peach slices

Directions

1. Throw all of the ingredients in a blender.
2. Whiz in blender till the peaches are thoroughly chopped.
3. The frozen fruit acts upon the milk and banana the way turning in ice and salt works on home-made ice cream (sort of) so you wind up with a thick, frozen shake that is pretty ymmy without adding sugar.
4. I use whole milk, but skim, rice or soy milk could be substituted.