Eye Opener Smoothie

I have not tried this recipe. I'm posting this recipe for safe keeping. I got this recipe from Fitness Rx For Women. Each serving contains 1 milk and 2 very lean proteins. I plan to use decaff. tea.

• Ready In: 15 mins
• Serves: 1

Ingredients

• 1  chai tea teabags
• 1  cup nonfat milk
• 1  tablespoon  isolated  vanilla whey protein powder (14 grams of protein)
• 1  teaspoon Splenda sugar substitute
• 1⁄8 teaspoon nutmeg
• 4  ice cubes

Directions

1. Heat the milk in the microwave and pour over the tea bag and brew for 5-8 minutes.
2. Cool in refrigerator. Pour the milk into a blender, and add the remaining ingredients. Blend 1 minute or until smooth.