Extremely Low Fat Chicken!!!

This is a recipe one of my co-workers told me when I needed something tasty and low cal. Its easy to make and very tasty.

• Ready In: 30 mins
• Serves: 4

Ingredients

• 450  g chicken (any kind you like, legs, breast, fillet...)
• 1  onion, in rings
• 1⁄2 green pepper, sliced
• 1  teaspoon olive oil
• 2  cups white wine
• 2  tablespoons water
•  salt
•  pepper

Directions

1. Heat oil in non stick pan and cook chicken, onion and pepper over medium heat until brown. 3-5 minutes stirring.
2. Add the wine, salt and pepper.Cook for 10 -15 minutes.
3. When water is absorbed add the water and cook for 2-3 minutes more.
4. Ready to serve over rice -- .