Extra Creamy Vanilla Protein Smoothie

I learned this trick one day when I made my morning workout shake to thin. You can use this on any flavor shake or smoothie for extra creaminess and added protein!

• Ready In: 4 mins
• Serves: 1

Ingredients

• 1  cup skim milk
• 1⁄2 cup  vanilla protein powder
• 1⁄8 cup  oat flour
• 1  tablespoon flax seed oil
• 1⁄8 cup low fat cottage cheese
• 1⁄2 teaspoon vanilla extract

Directions

1. Add milk and protein powder to blender and blend for 15 seconds on medium speed.
2. Add remaining ingredients and blend on high for 30 seconds.
3. Pour and serve!