English Muffin Casserole

In 'The Muffin Tin Cookbook' by Brette Sember; posted by request

• Ready In: 42 mins
• Serves: 8

Ingredients

• 3  whole wheat English muffins
• 3  uncooked  breakfast sausage links, casings removed
• 2  eggs
• 1  scallion, chopped, green part only
•  salt
•  pepper
• 1⁄4 cup  shredded monterey jack cheese
• 1⁄4 cup heavy cream
• 1⁄2 cup skim milk
•  cayenne pepper, to taste
• 1⁄8 teaspoon dried thyme
• 1⁄8 teaspoon onion powder

Directions

1. Preheat oven to 350°, and prepare 8 regular muffin cups with foil or silicone liners, sprayed with cooking spray.
2. Tear the English muffins into 1-inch pieces and place in a bowl.
3. Add the remaining ingredients, and completely combine (you may want to use your hands for this).
4. Divide among muffin cups, and bake for 20-22 minutes, until set and slightly browned.