Eggsagna - South Beach Diet Any Phase
Ready In: 10 mins
Serves: 1
Ingredients
Egg mixture
- 1 whole egg
- 2 egg whites
- pepper
- salt (optional)
Cheese mixture
- 1⁄4 cup low-fat ricotta cheese
- 2 tablespoons low fat mozzarella
- 2 teaspoons parmesan cheese (low fat or reduced sodium can be used)
- 1 teaspoon italian seasoning
- pepper
Topping
- 1⁄4 cup diced stewed tomatoes (SBD approved)
- 1 teaspoon parmesan cheese
- 1⁄4 teaspoon italian seasoning
Directions
- Beat eggs and cook as an omelet in a small round skillet. Flip once the eggs are almost dry on top.
- While eggs are cooking, mix all ingredients for the cheese mixture. (I generally just use the same bowl that I mixed the eggs.) Spoon onto the cooked omelet; fold omelet in half and put on a plate.
- Heat diced tomatoes and Italian seasoning. Spoon onto omelet and serve.
- (Optional step: place finished omelet in the microwave for 30 seconds).
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