Egg Sausage Muffins Low Carb Easy Budget

My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

• Ready In: 50 mins
• Serves: 12
• Yields: 12 muffins

Ingredients

• 8  eggs
• 1⁄2 lb sausage or 1⁄2 lb hamburger meat
• 1  cup cheddar cheese
•  salt and pepper

• optional

•  bell pepper, mushrooms, onions, spinach

Directions

1. Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.