Egg Nog - Protein Shake

I found this recipe on Obesity Help. The recipe was posted by Kathy S. I have not tried this recipe, but I'm posting it for safe keeping.

• Ready In: 15 mins
• Serves: 1

Ingredients

• 2  tablespoons  vanilla protein powder, hdt 5 (1 scoop)
• 1  cup vanilla-flavored soymilk
• 1  teaspoon  rum extract
• 1⁄2 teaspoon allspice
• 4 -6  large  ice cubes

Directions

1. Put all ingredients into blender and mix to desired consistency.
2. Serve cold.