Egg Bake

I made up this recipe because my dad, husband and I are on the southbeach diet. It is very versitile, it can be meat lovers, veggie lovers or a little of both. It can also be refrigerated and reheated throughout the week. Some times I melt an extra cheese slice on top.

• Ready In: 1 hr 30 mins
• Serves: 12-15

Ingredients

• 12  large eggs
• 1⁄3 cup skim milk
• 3  green onions
• 6  ounces frozen spinach, thawed
• 1 (8 ounce) package  sliced fresh mushrooms
• 1  lb  sweet Italian sausage, browned
• 1 (8 ounce) package  shredded cheese, your choice
•  i use  hot pepper

Directions

1. Brown sausage in skillet. Remove and drain.
2. In same skillet saute vegetables for about 5 minutes.
3. In a large bowl, whisk eggs and milk. Stir in veggies, meat and cheese.
4. Bake at 375F in a 9x13 baking dish for 45 to 60 minutes or until set.
5. Substitute: Ham for sausage and broccoli or aspargus for spinach. Egg substitute for eggs.