Eatingwell's Mini Meatloaves

EatingWell

• Ready In: 1 hr
• Serves: 8

Ingredients

• 8  ounces lean ground beef (90% or leaner)
• 8  ounces  ground lean pork
• 8  ounces  ground turkey breast
• 1  large egg, lightly beaten
• 1⁄4 cup quick-cooking oats
• 1⁄4 cup  chopped fresh parsley
• 1⁄4 cup ketchup, divided
• 3  tablespoons low-fat milk
• 1  small onion, chopped
• 3⁄4 teaspoon salt
• 1⁄8 teaspoon fresh ground black pepper
• 1 1⁄2 teaspoons Worcestershire sauce

Directions

1. Preheat oven to 375°; coat 8 muffin cups with cooking spray.
2. Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt, and pepper in a big bowl.
3. Form the mixture into 8 balls and place in the prepared muffin cups.
4. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
5. Place the muffin pan on a baking sheet.
6. Bake the meatloaves until their internal temperature reaches 160°, 25-30 minutes.
7. Pour off fat before serving.
8. 209 calories, 12 g fat, 5 g carb, 0 g fiber.