Easy Tuna Salad Spread

Tuna is one of the best items to have in your pantry, even if you have a small pantry. The new tuna pouches are one of the easiest things to slip into your purse or carry-all. This is a tasty low-calorie meal you can enjoy any time of the day.Great on whole-grain wheat bread.I like to add a little bit of chopped of tomato. For the ease in the servings to the computer, it makes 5 1/4 oz. servings. Cooking time is changed to chill time. This came from Lillie Ross' column.

• Ready In: 30 mins
• Yields: 5 .1/4 cup servings

Ingredients

• 7 1⁄16 ounces tuna
• 2  ounces fat free cream cheese, softened
• 2  tablespoons light mayonnaise
• 1⁄8 cup  finely chopped red onion
• 1⁄8 cup celery, finely chopped
• 1 -2  tablespoon chopped tomato (optional)
• 1⁄4 teaspoon salt
•  pepper

Directions

1. Mix all ingredients together and chill for at least 20 minutes.