Easy Take Along Quiches

Found this at South Beach website. The recipe calls for fat free cheese, I can't stand the stuff, too rubbery for me. I made these and they are good and easy. You can freeze them and reheat in microwave.

• Ready In: 30 mins
• Serves: 12

Ingredients

• 1 (10 ounce) package frozen spinach
• 3⁄4 cup  liquid egg substitute
• 3⁄4 cup  shredded cheddar cheese
• 1⁄4 cup  diced green pepper
• 1⁄4 cup  diced onion
• 2  diced mushrooms
• 3  dashes  hot pepper sauce

Directions

1. Microwave spinach on high for 2 1/2 minutes.
2. Drain excess liquid.
3. Line 12 cup muffin pan with foil baking cups.
4. Coat baking cups with cooking spray.
5. Combine all ingredients in a bowl.
6. Mix well.
7. Divide mixture evenly in cups.
8. Bake at 350 for 20 minutes.