Easy, Simple Chipotle Chicken and Rice

I like easy, quick, nutritious foods, especially if you can cook them in one pan!

• Ready In: 30 mins
• Serves: 3-4

Ingredients

• 6 -8  chicken tenderloins
• 1⁄2 cup  chopped onion
•  cooking spray
• 1  cup long-grain white rice
• 1 (14 1/2ounce) can  petite  diced tomatoes with chipotle peppers, drained
•  reserved tomato juice
•  water, to make 2 cups liquid

Directions

1. Drain juice from tomatoes into 2-cup measure. Add water to make 2 cups of juice/water. Set aside, along with tomatoes.
2. Spray 10-12 inch skillet with cooking spray. Heat over HIGH heat about 1 minute. Add chicken and onions. Reduce heat to MED-HIGH and cook about 5 minutes til lightly browned, turning chicken to brown both sides and stirring onions.
3. Add rice, juice/water mixture and tomatoes to skillet. Bring to a boil, stir, cover and reduce heat to LOW. Cook 14 minutes. Stir and serve.