Easy Lamb Curry

This is an easy and tasty dish from the American Heart Association Cookbook.

• Ready In: 1 hr 45 mins
• Serves: 4

Ingredients

• 1  tablespoon flour
• 1  teaspoon curry powder
• 1  tablespoon  vegetable oil
• 3  tablespoons onions, chopped
• 1  cup celery, diced
• 2  cups beef broth
• 1⁄4 cup ketchup
• 2  cups lamb, cooked and diced
• 1⁄2 cup apple, chopped
• 2⁄3 cup rice, uncooked

Directions

1. In a small bowl, combine flour and curry powder. Set aside.
2. Place oil in a skillet over medium-high heat. Add onions and celery and saute lightly.
3. Stir in flour mixture and blend until smooth. Add broth and ketchup. Reduce heat, cover and simmer about 1 hour, stirring occasionally.
4. Add lamb and apple. Simmer another 20 minutes.
5. Cook rice according to package directions, omitting salt and butter.
6. Place 1/2 cup rice in each of four shallow bowls. Spoon lamb mixture evenly over rice. Serve hot.