Easy Healthy Whole Wheat Flax Pizza Crust

This is an adaptation from my other pizza crust recipe. This one is 10x healthier, and just as easy! Yum! Note: Altitude can affect how much moisure is absorbed in this recipe. DONT OMIT THE SUGAR, IT HELPS ACTIVATE THE YEAST! (in response to a review)

• Ready In: 30 mins
• Yields: 1 single person pizza

Ingredients

• 100  ml whole wheat flour
• 1  teaspoon instant yeast
• 1⁄2 teaspoon sugar
• 1⁄2 ml salt (less than 1/8 tsp)
• 75  ml warm water (or a bit more)
• 30  ml all-purpose flour
• 1  tablespoon ground flax seeds

Directions

1. Preheat oven to 425.
2. In a large bowl, stir together first 4 ingredients.
3. Pour warm water into first 4 ingredients, mixing strongly.
4. Add flaxseed first, then add additional flour and stir until dough forms a ball, noting that not all the flour will likely be picked up by the dough ball.
5. gently knead dough on floured surface until smooth.
6. Cover and let rise for 5 minutes.
7. grease 9inch pie plate, and spread dough in it.
8. put on tomato sauce, toppings, then cheese, and put in oven for 15-20 minutes.