Easy, Healthy Baked Seafood Casserole
Ready In: 40 mins
Serves: 6
Ingredients
- 1 lb frozen scallops
- 1 lb frozen shrimp
- 1 lb imitation crabmeat
- 1 lemon, juice of
- spices, of your choice
Directions
- Preheat oven to 350 degrees F.
- Thaw and wash scallops.
- Put in casserole dish with 1/2 lemon juice and 1/2 spices.
- For extra lemon zing: also put in some lemon zest and feel free to put in the used lemon wedges.
- Bake for 20 minutes or until cooked.
- Meanwhile, thaw and/or wash the shrimp and crabmeat.
- Toss in spices.
- When scallops are done, put in the rest of the remaining ingredients.
- Bake for 10 minutes.
- Serve over brown rice or whole wheat pasta, and accompany with veggies (steamed broccoli matches well).
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