Dr. Fuhrman's Tasty Hummus

YUMMY!

• Ready In: 7 mins
• Yields: 1 cup

Ingredients

• 1  cup chickpeas (canned or cooked)
• 1  tablespoon tahini
• 2  tablespoons lemon juice
• 2  garlic cloves, finely chopped
• 1⁄3 cup  bean liquid, from the canned beans or 1⁄3 cup water
• 1  teaspoon horseradish (optional)

Directions

1. Blend all ingredients in a blender until creamy smooth.
2. Makes an awesome spread or a dip for raw and lightly steamed veggies. Or spread on bread and top with salsa or Texas Caviar!