Dinner in a Hurry - Smoked Chicken Roll Ups

Dinner in a hurry can be as simple as rolling up a tortilla filled with healthy ingredients. For a great "brown bag" lunch, roll into waxed paper and twist the ends, party-cracker style.

• Ready In: 10 mins
• Serves: 6

Ingredients

• 8  ounces  smoked chicken or 8  ounces turkey
• 1  avocado, peeled
• 3  carrots
• 1  lime
• 1⁄2 cup light sour cream
• 1⁄4 teaspoon  hot sauce
• 6  tortillas (6")
• 1⁄4 cup  chopped fresh coriander or 1⁄4 cup  thinly sliced green onion
•  shredded lettuce

Directions

1. Slice chicken into 1/4-inch (0. 5-cm) strips.
2. Cut avocado into slices& carrots into thin julienned strips.
3. Grate peel from lime and stir into sour cream along with hot sauce.
4. To assemble, lay tortillas flat.
5. Place chicken strips in a line across middle of each tortilla.
6. Top with carrot and avocado.
7. Dab with sour cream, scatter coriander or green onion& top with a little lettuce.
8. Roll each into a cigar shape.
9. If not eating right away, wrap each roll in waxed paper, twist ends& refrigerate for up to half a day.