Dijon Swordfish Steaks
Ready In: 52 mins
Serves: 4
Yields: 4 fillets
Ingredients
- 4 (4 ounce) swordfish steaks
- salt and pepper
MARINADE
- 3 tablespoons Dijon mustard
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon honey (optional)
- 3 garlic cloves, minced
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon herbes de provence
- salt and pepper
Directions
- Combine the marinade ingredients in a bowl. Reserve half for cooking process. Add swordfish to a shallow baking dish and cover with remaining marinade, toss til well coated. Cover and refrigerate for 30 minutes.
- Preheat the broiler. Brush broiler pan with olive oil or cooking spray to prevent sticking.
- Place steaks on prepared pan and broil on highest rack level, basting every two minutes. Flip over after 6 minutes and continue cooking another 6 minutes basting that side every two minutes.
- Serve with Mediterranean Style Couscous Salad w/ Roasted Veggies :).
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