Dijon-Crusted Chicken Breasts
Ready In: 25 mins
Serves: 4
Ingredients
- 1⁄3 cup dry breadcrumbs
- 1 tablespoon grated parmesan cheese
- 1 teaspoon italian seasoning
- 1⁄2 teaspoon dried thyme
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 tablespoons Dijon mustard
- 1 teaspoon olive oil
- 1 teaspoon reduced fat margarine
Directions
- Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture.
- In a large nonstick skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°.
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