Dijon Chicken and Potatoes
Ready In: 55 mins
Serves: 4
Ingredients
- 2 lbs chicken parts (legs, thighs, breast, you choose)
- black pepper
- 1⁄4 cup flour
- 1⁄4 teaspoon Mrs. Dash seasoning mix
- 1⁄8-1⁄4 teaspoon garlic powder (optional)
- 1 tablespoon canola oil
- 1 medium onion, chopped
- 1 1⁄2 lbs red potatoes, cut into 1/4 inch pieces
- 1 (14 1/2ounce) can low sodium chicken broth
- 3 tablespoons Dijon mustard
- 1 1⁄2 cups frozen peas
- 1 teaspoon dried parsley
Directions
- Sprinkle chicken with pepper & Mrs. Dash.
- Coat with flour. Reserve Excess.
- In nonstick pan heat oil over medium-high heat.
- Add chicken cook turning once, until browned.
- Remove from pan.
- Reduce heat to medium.
- Add onions.
- Cook stiring until softened about 5 minutes.
- Stir in flour (& garlic powder if desired).
- Cook 2 minutes.
- Add potatoes.
- Cook stirring until hot.
- Add broth & mustard.
- Bring to a boil.
- Simmer 5 minutes.
- Add chicken.
- Bring to a boil.
- Reduce heat to med-low.
- Cover.
- Simmer until chicken is cooked & potatoes are tender about 20-30 minutes.
- Add peas cook until heated through about 2 minutes.
- Sprinkle with parsley.
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