Dieters Dream Meal
- Reviews 1
Ready In: 3 mins
Serves: 1
Yields: 3 CUPS
Ingredients
- 2 eggs
- 1⁄4 cup chopped red bell pepper
- 1⁄4 cup sliced thin onion
- 1⁄4 cup chopped green bell pepper (or jalapeno, etc.)
- 2 ounces cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna)
- salt and pepper
- butter-flavored cooking spray, couple sprays
Directions
- Spray a 2 cup dish.
- Add eggs and stir.
- Add peppers, onions, vegetables, whatever is handy.
- Add meat.
- Put on lid.
- Microwave about 2 minutes.
- A perfect high omelet, very high, like a souffle and tasty.
- If your diet allows, goes well with toast or tortilla or eat plain as I do for a nice protein, low fat, no carb pick me up.
- This recipe is so versatile. You can add Chinese vegetables, Italian meatballs, Japanese vegetables, leftovers, etc.
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