Diet Apple Flax Muffins

Muffins that are easy to grab in the morning and so diet-friendly it's disgusting. Flax also has tons of omega 3's-it's one of the few non-fish sources. ***NOTE*** Looking for a light, sweet, dessert muffin that's basically pound cake in a paper cup? Keep searching! Looking for health and weight loss? Give these a whirl.

• Ready In: 45 mins
• Serves: 6

Ingredients

• 1⁄2 cup  soy flour (nonfat)
• 1⁄4 cup vital wheat gluten
• 1⁄4 cup flax seed meal
• 1  egg
• 1  cup unsweetened applesauce
• 1  tablespoon canola oil
• 1  teaspoon baking soda
• 1⁄4 cup Splenda granular, sugar substitute (cup for cup style)

Directions

1. Mix dry ingredients and wet ingredients separately, then blend together.
2. Either use paper muffin liners, or spray your muffin pan with oil.
3. Fill muffin cups 3/4 of the way full-these will rise a little, but not excessively.
4. Bake at 350 until they're done-start checking them at 25 minutes.
5. Note that when you use soy flour, you generally need to bake everything longer, and avoid high temperatures.