Diabetic, Low-Fat Savoury Sunday Roast

Nothing could be more simple or delicious than a beef roast. It provides a comforting dinner, plus many easy weekday meals.

• Ready In: 2 hrs 5 mins
• Serves: 12-15

Ingredients

• 4 -5  lbs rump roast or 4 -5  lbs  oven sirloin tip roast
• 1  tablespoon  minced garlic (3 cloves) or 1  teaspoon garlic powder
• 1  tablespoon fresh coarse ground black pepper

Directions

1. Place roast fat side up on rack in roasting pan without lid.
2. Rub with garlic cloves and sprinkle with pepper or use variations below.
3. Insert meat thermometer into center of roast.
4. Add 1 to 1/2 cups water to pan and place roast in preheated 500 degree oven.
5. After 30 minutes, reduce oven temperature to 275 degrees.
6. Cook an additional 1 1/4 to 1 3/4 hours until medium done, until internal temperature 160 degrees.