Diabetic Friendly Pork Baby Back Spare Ribs in Sauce

Always inspired by what I read and see! I thoroughly enjoyed making these! Simple, nutritious, SO easy to do! Look forward to my first review! 1 1/2 lb pork back ribs 1 tbsp olive oil 1/2 tsp crushed red chili pepper salt and freshly ground black peppe 1 cup chicken broth 1 can tomatoes, (19 oz) 1 tbsp red wine vinegar http://www.informationaboutdiabetes.com/recipes/Spareribs_In_Sauce__Spuntature_Al_Sugo__--_Italian.htm NOTE: My serving portion is 2 ribs; adjust to your liking; served on bed of greens, brocolli spritzed with balsamic vinegar

• Ready In: 1 hr 35 mins
• Serves: 6
• Yields: 12 ribs

Ingredients

• 1 1⁄2 lbs  pork back ribs
• 1  tablespoon  vegetable oil
• 1⁄2 teaspoon red chili pepper
•  salt and pepper
• 1  cup chicken broth
• 1 (24 ounce) can tomatoes
• 1  tablespoon red wine vinegar

• NOTE

•  re sugar related issues make sure the canned tomatoes are only that, no salt, sugar or   added  citric acid

Directions

1. Heat pan, add oil.
2. Brown ribs on all sides.
3. SIMPLY add canned tomatoes, red wine vinegar, chiili flakes and chicken broth; bring to a boil.
4. Reduce heat, SIMMER uncovered for 1 - 1/2 hours (I did 1/2!); meat will almost fall off the bone
5. NOTE: meat should not be pink near the bone re doneness.
6. NOTE: The sauce should reduce to half; if started to look like it will get dry, can always add some water to top it up.
7. ENJOY!