Diabetic Chai Tea

This is a recipe we got from a friend and then adapted it to our own tastes.

• Ready In: 13 mins
• Serves: 4
• Yields: 1 cup each

Ingredients

• 2  cups water
• 4  black tea, I prefer Earl Gray tea bags
• 2  cups nonfat milk
• 2  tablespoons Splenda sugar substitute
• 1⁄2 teaspoon ground ginger
• 1⁄2 teaspoon ground nutmeg
• 1⁄2 teaspoon ground cinnamon

Directions

1. Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
2. Remove tea bags and add spices. Simmer for additional 2 minutes.
3. Add milk and Splenda, heat to a near boil stirring constantly.
4. Serve and enjoy.