Detox Bean Salad

I created this high protein salad to munch on for snacks, esp keeps me full before bed. As a figure competitor, I am required to eat clean and detox frequently, and this salad helps keep me feeling satisfied while eating reduced calories. I make a big batch and store it in the fridge to scoop out easily for lunches on the run.

• Ready In: 10 mins
• Serves: 6

Ingredients

• 1 (8 ounce) can black beans
• 1 (8 ounce) can white beans
• 1 (8 ounce) can chickpeas
• 1⁄2 cup tomatoes, diced
• 1⁄2 cup red onion, chopped
• 1⁄2 cup shallot, diced
• 1  bell pepper, chopped
• 1⁄2 cucumber, chopped
• 3  tablespoons extra virgin olive oil
• 1⁄2 lemon (juice of)

• (optional)

• 1 (8 ounce) can red kidney beans

Directions

1. Combine all ingredients in a large bowl.
2. Toss with olive oil and lemon juice.
3. Add fresh spices if you wish. (I suggest parsley and cumin).
4. Note: balsamic vinegar may be substituted for lemon juice.