Delicious Flax Muffins - Low Carb

The first time I made these muffins I was pleasantly surprised at how moist and light they were using such a small amount of oil. If you are on a diabetic or low carb diet, you will be thrilled to have this easy, recipe, and if you aren't on a diet, you will still love the taste and nutrition these muffins offer. I found this recipe on a low carb website...but forgot which one! I am experimenting with different flavors of protein powder and extracts and have so far enjoyed chocolate, vanilla and berry.

• Ready In: 45 mins
• Serves: 6
• Yields: 6 muffins

Ingredients

• 1⁄2 cup ground flax seeds
• 1⁄4 cup  whey  protein powder, any flavor
• 2  tablespoons  oil
• 1⁄4 cup  artificial artificial sweetener
• 1  egg, beaten
• 1  teaspoon baking powder
• 1  teaspoon vanilla extract, any flavor
• 1  pinch salt
• 3  tablespoons  chopped  nuts
• 1⁄2 cup water

Directions

1. Preheat oven to 350.
2. Mix dry ingredients in a medium bowl.
3. Beat egg with oil and water and pour into the dry mixture stirring until blended. Fold in the nuts.
4. Grease a 6 hole muffin tin -- or spray with Pam.
5. Spoon batter into tins and bake for 25-30 minutes.
6. Serve with butter and/or jam.