Dees Bell Pepper Salad

has pine nuts sunflower seeds

• Ready In: 15 mins
• Serves: 4

Ingredients

• 2  bell peppers, diced
• 1 (15 ounce) can chickpeas, drained
• 2  tablespoons pine nuts
• 2  tablespoons sunflower seeds
• 1⁄4 cup  oil
• 1  lemon
• 1  tablespoon parsley, chopped
• 2  green onions, chopped
• 1  tablespoon feta cheese, chopped small (optional)

Directions

1. in skillet heat oil add drained chickpeas when oil is hot.
2. brown shake often , will take some time.
3. then add seeds watch close dont burn.
4. in bowl add the peppers onion parsley.
5. juice lemon watch for seeds.
6. put over veggies.
7. add skillet stuff.
8. toss.
9. can add the feta but dont add to much can over power salad.