Dean Ornish's Granola from His Reversal Diet

Ornish recipe for Granola which is listed in his Heart Disease Reversal Diet. Created by Chef Mary Carrol

• Ready In: 2 mins
• Serves: 3

Ingredients

• 2  cups rolled oats
• 1⁄4 cup  oat bran
• 1⁄2 cup  rye flakes
• 2  tablespoons  soy crumbles, See NOTE
• 1⁄4 cup  apple juice
• 1  teaspoon vanilla
• 1  teaspoon ground cinnamon
• 1⁄2 teaspoon  fresh grated nutmeg
• 1⁄4 cup dates, chopped and pitted
• 1⁄4 cup raisins

Directions

1. NOTE: Soy Crumbles should be Soy Flakes but the zaar computer does NOT like the ingredient.
2. Mix everything but the dates and raisins and toss to cover with the apple juice.
3. Bake for 1 1/2 to 2 hours at 300°F
4. Cool; add dates and raisins.
5. Place in airtight containers in a cool place.