Curried Scallops With Rice

This recipe is from "Smart Cooking for Busy People: How to Make Healthy and Tasty Full Meals in 30 Minutes" - http://amazon.com/s/ref=nb_sb_noss?url=search-alias%3Ddigital-text&field-keywords=healthy+meals%2CB00CQX26OM.

• Ready In: 25 mins
• Serves: 3

Ingredients

• 1  lb fresh scallops
• 1  cup basmati rice, cooking in 10 min
• 3  tablespoons sour cream
• 1  tablespoon  natural  oat bran
• 2  tablespoons olive oil
• 2  garlic cloves

Directions

1. Crush and mince garlic, sauté with olive oil until golden.
2. Add scallops and cook for about 10 minutes (flip them after 5 minutes).
3. Cook rice.
4. In a small bowl, mix together sour cream, lemon juice, turmeric, oat bran, herbs.
5. Add sour cream mixture to scallops and cook over low heat for 3 minutes.
6. Serve.