Curried Beef and Cauliflower
Ready In: 1 hr
Serves: 4
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 -4 garlic cloves, minced
- 1 green pepper, chopped
- 1 teaspoon cumin seed
- 1 1⁄2 lbs beef stew meat
- 1 tablespoon flour
- 1 (15 ounce) can diced tomatoes
- 2 tablespoons tomato paste
- 1 cup beef stock
- 1 head cauliflower, divided into florets
- 1 1⁄2 tablespoons ground cumin
- 1 teaspoon ground ginger
- 1⁄2 teaspoon turmeric
- 1⁄2 teaspoon black pepper
- 1⁄4 cup fresh cilantro, chopped
Directions
- Over moderate heat, cook beef stew for about five minutes to brown. Add flour and stir to cover meat evenly. Set aside.
- In a large pan or wok, saute onion, garlic, green pepper, and cumin seed in olive oil over moderate heat, about 5 minutes.
- Reduce heat to low. Add diced tomatoes, tomato paste, beef stock, caulifower florets, cumin, ginger, turmeric, and black pepper. Cover and simmer 30-40 minutes, or until cauliflower is tender.
- Add cilantro. Stir well. Serve with rice or couscous.
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