Crustless Smoked Salmon Quiche With Dill

This is a cooking light recipe that would be great for a brunch. I haven't tried this yet.

• Ready In: 40 mins
• Serves: 8

Ingredients

• 1 1⁄4 cups fat-free evaporated milk
• 1⁄4 cup nonfat sour cream
• 1  teaspoon Dijon mustard
• 4  large  egg whites
• 1  large egg
• 1⁄2 cup  shredded gouda cheese (2 ounces)
• 1⁄2 cup  thinly sliced green onion
• 1⁄4 cup  thinly sliced smoked salmon, chopped (about 2 ounces)
• 2  tablespoons  chopped fresh dill
• 1⁄2 teaspoon black pepper
•  cooking spray

Directions

1. Preheat oven to 350°.
2. Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
3. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
4. NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.