Crustless Herb and Mushroom Quiche

low fat, low calorie, ( WW 2pts )and really GOOD

• Ready In: 1 hr 10 mins
• Serves: 8

Ingredients

• 1  cup mushroom, sliced
• 16  ounces egg substitute
• 1⁄3 cup flour
• 1  teaspoon baking powder
• 16  ounces fat-free cottage cheese (I use low fat 2% )
• 2  tablespoons  chopped fresh basil
• 1⁄2 cup  chopped fresh parsley
• 1⁄4 cup scallion, thinly sliced
• 1⁄4 teaspoon cayenne pepper
• 1⁄4 teaspoon salt

Directions

1. Preheat oven to 400, Lightly spray 10" pie pan with cooking spray.
2. (May want to line with 2 strips of parchment paper).
3. Cook mushrooms 2-3 minutes in a non stick pan to eliminate some of their moisture ( I use a 10" saute pan and then use the same pan instead of a pie pan ).
4. Combine mushrooms and rest of ingredients, pour into pan.
5. Bake for 15 minutes, then reduce temp to 350 and bake for 35-40minutes longer.
6. Let cool 10 minutes on a rack before serving.