Crustless Cheddar Broccoli Quiche

I have not tried this recipe. I got it from Tops courtesy of Kraft South Beach. Recommended Phase 1.

• Ready In: 1 hr
• Serves: 6

Ingredients

• 1  teaspoon canola oil
• 1⁄4 cup  finely chopped onion
• 10  ounces  frozen chopped broccoli, thawed, drained
• 2  cups  cholesterol-free  fat-free liquid egg product
• 1⁄2 cup  breakstone's low fat cottage cheese
• 1⁄2 cup  shredded kraft reduced fat 2% cheddar cheese
• 1⁄8 teaspoon black pepper

Directions

1. Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions; cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-inch pie plate sprayed with cooking spray.
2. Mix remaining ingredients until well blended; over broccoli layer.
3. Bake 45-50 minutes or until center is set and top is golden brown.