Crusted Honey Mustard Chicken - Weight Watchers

These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked. Adapted from a Weight Watchers recipe; points values on their site. http://bit.ly/11EBOWh

• Ready In: 25 mins
• Serves: 4

Ingredients

•  nonstick cooking spray
• 2⁄3 cup  light honey mustard dressing
• 1⁄8 teaspoon table salt
• 1⁄8 teaspoon black pepper
• 2  teaspoons  chopped fresh dill
• 1  medium scallion, finely sliced
• 1  cup  corn flake crumbs
• 1  lb boneless skinless chicken breasts or 4 (4 ounce)  boneless skinless chicken breasts

Directions

1. Preheat oven to 425°F Coat a shallow pan with cooking spray.
2. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
3. Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
4. Bake until chicken is golden and no longer pink in center, about 15 minutes.
5. Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
6. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.