Crusted Honey Mustard Chicken

Weight Watchers (7 points)

• Ready In: 40 mins
• Serves: 4

Ingredients

• 3⁄4 cup  light honey mustard dressing
• 1⁄8 teaspoon salt
• 1⁄8 teaspoon black pepper
• 2  teaspoons fresh dill, chopped
• 1  scallion, finely sliced
• 1  cup  corn flakes, crumbled
• 1  lb boneless skinless chicken breast, flattened

Directions

1. Preheat over to 425 degrees.
2. Place corn flakes crumbles on sheet pan and coat with cooking spray. Cook until slightly browned.
3. In a small bowl combine honey mustard dressing, salt, pepper, dill and scallions. Remove 1/3 cup and set aside.
4. After being browned place corn flake crumbles in a shallow bowl. Dip chicken breasts into 1/2 cup dressing mixture, then corn flake crumbles. Place into shallow baking pan coated with cooking spray.
5. Bake until chicken is golden and no longer pink about 15 minutes. Meanwhile, boil remaining dressing for 5 minutes to destroy bacteria, stirring frequently.
6. Drizzle remaining dressing mixture over chicken breasts and serve.