Crusted Honey Mustard Chicken

Chicken breast. 7 points

• Ready In: 32 mins
• Serves: 4

Ingredients

• 2⁄3 cup  light honey Dijon salad dressing
• 1⁄8 teaspoon salt
• 1⁄8 teaspoon black pepper
• 2  teaspoons dill, freshly chopped
• 1  medium scallion, finely sliced
• 1  cup  all-bran  bran flakes, crushed
• 1  lb boneless skinless chicken breast, uncooked (four 4 ounce pieces)

Directions

1. Preheat oven to 425°F degrees.
2. In a small bowl, combine honey mustard dressing, salt, pepper, dill, and scallions. Remove 1/3 cup and set aside.
3. Place corn flake crumbs in a shallow bowl.
4. Dip chicken breast in dressing mixture, and then in corn flake crumbs. Place in a shallow baking pan coated in cooking spray.
5. Bake until chicken is golden brown and no longer pink, about 15-20 minutes.
6. Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.