Crunchy Oven Fried Fish
Ready In: 57 mins
Serves: 4
Ingredients
- 1 lb fish fillet, 1/2 inch thick
- 1⁄4 cup all-purpose flour
- 1⁄4 teaspoon lemon pepper
- 1 egg white
- 1⁄4 cup fine dry breadcrumb
- 1⁄4 cup cornmeal
- 1 1⁄2 teaspoons lemons, rind of, finely shredded
- 1⁄2 teaspoon dried basil, crushed
- nonstick cooking spray
Directions
- Preheat oven to 450.
- Cut fish into serving size pieces.
- Mix flour, lemon pepper, and 1/4 tsp salt in a shallow dish.
- Beat egg white until frothy; place in another shallow dish.
- Combine bread crumbs, cornmeal, lemon peel, and basil in a third shallow dish.
- Dip top of fillets into flour mixture; Shake off any excess.
- Dip tops into egg white; coat with crumb mixture. Spray a shallow baking pan with nonstick cooking spray.
- Place fillets in pan, coating side up; tuck under thin edges.
- Bake for 6 to 12 minutes or until fish flakes easily with a fork.
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