Crunchy Chunky Chicken Wrap

This easy to put together recipe makes a light lunch for one person, but the recipe can be double, tripled etc. to feed more.

• Ready In: 10 mins
• Serves: 1

Ingredients

• 1  flour tortilla
• 1⁄2 cup  cooked chicken, chunked
• 1⁄2-1  carrot, julienned
• 1⁄4 cup pineapple chunk, drained
• 3 -4  cherry tomatoes, cut in half
• 2  teaspoons pecans, broken into small pieces
•  lettuce, your preference (I used Red Leaf)
•  salt, to taste
•  pepper, to taste
•  red wine vinegar, to taste

• DRESSING

• 2  teaspoons mayonnaise
• 1  teaspoon brown sugar
• 1⁄2 teaspoon Dijon mustard
• 1⁄2 teaspoon honey

Directions

1. Mix the dressing ingredients and spread on one side of the flour tortilla.
2. Layer the chicken, carrots, pineapple, tomatoes, pecan pieces and lettuce in the middle of the tortilla and sprinkle with salt, pepper and red wine vinegar.
3. Fold up one end of the tortilla, then roll the sides over the chicken mixture to enclose, eat and enjoy.