Cross Country Bran Muffins

These muffins are a great high energy/fiber food that I loved to eat while in training for marathons/triathlons. They are definitely not gourmet but they taste good, are very low in fat and are a great diet food!

• Ready In: 28 mins
• Serves: 12
• Yields: 1 Muffin

Ingredients

• 1 1⁄4 cups flour (whole wheat is the best)
• 1⁄4 cup sugar
• 1⁄2 teaspoon salt
• 1  tablespoon baking powder
• 2  cups  all-bran cereal
• 1 1⁄4 cups milk
• 2  egg whites
• 1⁄2 cup  mashed banana

Directions

1. Pour cereal in a medium mixing bowl and pour milk over it to let cereal soften.
2. Mix flour, sugar, salt and baking powder in a large bowl.
3. In another bowl mash bananas with egg whites.
4. Add banana mixture to cereal and mix well.
5. Add cereal/banana mixture to dry ingredients and mix well.
6. Spoon batter into muffin tins.
7. Bake 400°F for 18 minutes.