Crock Pot Turkey White Bean Pumpkin Chili
Ready In: 8 hrs 10 mins
Serves: 9
Yields: 9 cups
Ingredients
- cooking spray (I used my Misto)
- 2 lbs lean ground turkey
- 1⁄2 teaspoon olive oil
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon chili powder, to taste
- 2 bay leaves
- 2 teaspoons cumin
- 1 teaspoon oregano
- navy beans, rinsed and drained (I added kidney beans and pigeon peas)
- 15 ounces pumpkin puree (not pumpkin pie filling)
- 4 1⁄2 ounces canned chopped green chili peppers (didn't add this because I didn't have it)
- 2 cups fat-free low-sodium chicken broth
- fat free sour cream, for topping (optional, or Greek yogurt!)
- chopped cilantro, and chives for topping (optional)
- salt and pepper
- 1 stalk celery (optional)
- 1 large tomatoes (optional) or 1 (15 ounce) can stewed tomatoes (optional)
- 2 tablespoons flax seeds (optional)
Directions
- I simply added all ingredients to the crock pot.
- Set it for 8 hours. Enjoy!
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