Crock Pot Smothered Steak

I got this recipe from one of my best friends. It's wonderful served over noodles or rice. I even accidentally wrote this one twice in my hand-written cookbook. Guess I wanted to make sure I didn't misplace it! :D Cook time depends on crock setting (low or high).

• Ready In: 8 hrs 10 mins
• Serves: 8

Ingredients

• 3  lbs beef chuck or 3  lbs  round steaks, in 1 inch strips
• 2⁄3 cup flour
• 2  teaspoons salt
• 1⁄2 teaspoon pepper
• 1⁄2 teaspoon garlic
• 2  large onions, chopped
• 2 -4  green peppers, chopped
• 2 (15 ounce) cans diced tomatoes, in juice
• 2 (4 ounce) cans mushrooms, drained
• 1⁄4 cup molasses
• 6  tablespoons soy sauce
• 3  stalks celery, chopped

Directions

1. Put meat strips, flour, salt and pepper in 6-quart crock, stirring to coat.
2. Add all remaining ingredients, cover and cook 8 hours on low or 4 hours on high.
3. Serve over noodles or rice.