Crock-Pot Smothered Chinese Pepper Steak

This recipe came from a friend at Holloman AFB in New Mexico many many Many years ago. Have adjusted it a little over the years and I now use whole wheat flour and a Lite Soy Sauce but the flavor remains the same.

• Ready In: 8 hrs 30 mins
• Serves: 6

Ingredients

• 1 1⁄2 lbs  round steaks, cut into thin strips
• 1⁄3 cup flour
• 1⁄8 teaspoon pepper
• 1 (16 ounce) can tomatoes
• 1  onion, cut into rings
• 2  green bell peppers, cut into strips
• 3  tablespoons light soy sauce
• 1  garlic clove, smashed
• 4  green onions, sliced
• 1  teaspoon sugar (optional)
• 1  teaspoon salt (optional)
• 1  cup bean sprouts (optional)

Directions

1. Put steak, flour, pepper in Crock-Pot. Stir until well coated.
2. Add remaining ingredients.
3. Cover and cook on Low 8 hours.
4. (High for 4 hours).
5. Remove cover to thicken.
6. Serve over Noodles or Rice.