Crock Pot Mexican Spaghetti Squash

Healthy veggie combo using spagetti squash A healthy combo I put toghther with what was on hand and what I was hungry for.

• Ready In: 5 hrs 15 mins
• Serves: 8

Ingredients

• 1  medium spaghetti squash, cooked and shredded
• 1⁄2 sweet onion, diced
• 1  jalapeno, seeds removed, diced fine
• 1  cup corn
• 1 (15 ounce) can black beans, rinsed
• 1 (14 1/2ounce) can no-salt-added diced tomatoes
• 1  portabella mushroom cap, diced
• 2 -3  cups vegetable broth
• 1⁄4 cup oatmeal
• 1⁄4 cup cornmeal
• 1  cup salsa
• 1  tablespoon  McCormick's Montreal low-sodium steak seasoning

Directions

1. Layer in the crockpot:
2. 1/2 of the beans, corn, jalapenos,tomatoes.
3. 1/4 of the grains1/4 of the grill seasoning.
4. 1/2 of the squash, mushrooms, onions, salsa.
5. Continue layering till done.
6. Gently pour broth around the edges till you see it coming up the side.
7. Cook on high for 4 - 5 hours, low for 7 - 8 hours.
8. Options:
9. Add other vegetables.
10. Add a layer of soy cheese.
11. Add southwestern seasoning instead of grill seasoning.