Crock Pot Grains

8 as a side dish and 4 to 6 as a filling main course.

• Ready In: 8 hrs 20 mins
• Serves: 4-8

Ingredients

• 1⁄4 cup  millet
• 1⁄4 cup barley
• 1⁄3 cup brown rice
• 1  cup onion, chopped
• 1  cup green bell pepper, chopped
• 1⁄2 cup carrot, finely diced
• 1 (15 1/2ounce) can kidney beans, drained
• 8  ounces tomato sauce, salt free
• 1  lb canned tomato, chopped, drained, reserve liquid
• 1 1⁄2 cups  canned corn or 1 1⁄2 cups frozen corn, drained
• 1  teaspoon dried oregano
• 1  teaspoon dried basil
• 1⁄2 teaspoon garlic powder
•  salt and pepper

Directions

1. Combine all ingredients in a crock pot.
2. Add water to reserved tomato liquid to equal 2 1/2 cups.
3. Stir into grain mixture.
4. Cover and cook on low setting 8 hours.
5. Stir before serving.