Crock Pot Cajun Roast and Black Beans
Ready In: 6 hrs 20 mins
Serves: 12
Yields: 1 crock pot
Ingredients
- 1 lb black beans, dry, cooked just until slightly tender
- 1 lb beef roast or 1 lb beef stew meat
- 28 ounces crushed tomatoes
- 14 ounces chicken stock, reduced sodium
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1⁄2 teaspoon crushed red pepper flakes
- 1 teaspoon cayenne
- 1 teaspoon fresh ground black pepper
- 2 tablespoons olive oil
- 2 onions, chopped
- 5 stalks celery, chopped
- 1 green pepper, chopped
- 5 garlic cloves, minced
- 4 tablespoons flour
Directions
- Add cooked black beans, tomatoes, stock, thyme, basil, red pepper flakes, cayenne and black pepper to 5 quart crock pot set on low. Stir.
- Cut meat into cubes.
- Heat a cast iron pan; brown meat on all sides. Add to crock pot.
- Saute the vegetables in the olive oil until slightly tender. Add flour and cook for one to two minutes, stirring constantly.
- Add vegetables to the crock pot. Stir well.
- Cover; cook at least 6 hours on low setting.
- Serve over rice.
- Add hot sauce if desired.
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