Crispy Parmesan Chicken and Linguine
Ready In: 35 mins
Serves: 4
Ingredients
The Chicken
- 4 boneless skinless chicken breast halves
- 2 egg whites (beaten with a fork until frothy)
- 1 cup regular breadcrumbs
- 1⁄3 cup grated parmesan cheese (freshly grated prefered)
- 3⁄4 teaspoon salt
- 1⁄8 teaspoon cayenne pepper
- ground black pepper (to taste)
- olive oil (to fry in)
The Linguine
- 12 ounces linguine (cooked according to pkg directions)
- 1⁄3 cup olive oil
- 1 teaspoon minced garlic
- 1⁄2 lemon, juice of
- 1⁄2 cup grated parmesan cheese (freshly grated prefered)
- 3⁄4 teaspoon salt
- 3⁄4 teaspoon red pepper flakes
Directions
- Place chicken breast pieces between plastic wrap and pound flat to approx 1/4 inch thickness.
- Place egg whites in a dish and the remaining dry ingredients in a seperate dish.
- Dip chicken in egg to coat and then in dry ingredients (Do one piece at a time).
- Fry coated chicken pieces in olive oil until cooked through and golden brown and crispy on the outside.
- Drain pieces on paper towel or grate.
- While linguine is hot, mix it together with all the other ingredients thoroughly- taking care to sprinkle in the cheese as not to have it all melt together in a lump.
- Serve individual portions of linquine with a chicken piece on top.
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