Crispy Oven Fried Cod

Serve this with crispy oven roasted fries for a quick take on fish and chips. Yumm! (much healthier than the deep fried version as well)

• Ready In: 17 mins
• Serves: 4

Ingredients

• 3⁄4 cup  dry breadcrumbs
• 3⁄4 cup yellow cornmeal
• 1  teaspoon salt
• 1⁄4 teaspoon cayenne
• 4 (6 ounce)  center cut cod fish fillets
• 2  large eggs, lightly beaten
• 6  tablespoons  vegetable oil

Directions

1. Preheat oven to 500*F.
2. Combine bread crumbs, cornmeal, salt and cayenne in a large sealable plastic bag and shake to mix.
3. Season fish with salt and pepper on both sides and working with 1 piece at a time, put fish in bag and shake to coat well with crumbs.
4. Dip fish in eggs, then shake in crumbs again to coat.
5. Transfer to a plate Heat 3 TBs oil in a 23 inch heavy oven proof skillet over high heat until hot but not smoking.
6. Fry fish until undersides are golden brown, about 1 minute.
7. Turn over, add remaining 3 TBS oil, an cook one minute more.
8. Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.